Hi Everyone!
Today's focus is going to be on WATER! We all know that we are supposed to be drinking a substantial amount of water each day, but it can sometimes be hard. Here are some great reasons to keep drinking water:
1. Curb your appetite! Drinking a full glass of water before a meal can help you feel full faster. And at zero calories, it's a great way to reduce calorie intake.
2. Improve your skin! The amount of water you drink is directly related to having great skin.
3. Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.
4. Get an energy boost! Not getting enough water can cause fatigue. If you are thirsty, you are already dehydrated!
5. Boost your digestion. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).
What are your tips for drinking more water? What benefits have you noticed?
I try to always have one of those hospital mugs around filled with ice water - I seem to drink a lot more when I do that. I've had friends that swear by drinking a tall glass of water with every meal and then also every time you go to the bathroom.
ReplyDeleteAlso, soups are a good way to get extra water into your day - especially if they are broth based.