I know this post was supposed to be on Friday, but that's how it goes sometimes right?
How is everyone doing? As we enter the weekend, be sure to make some plans on how you will stick to your goals even though your routine might be a little different. Keep that Monday weigh-in at the forefront of your mind!
How is everyone exercising? This week I did some running, pilates, and even shoveled the driveway (living in heavy snow does have it's advantages!)
Interval training is our focus today. Interval training is essentially alternating bursts of intense activity with intervals of lighter activity.
For example, if you like jogging, occasionally add a sprint for short periods. If you walk, add some jogging, or even power walking intermittently. Here is what the Mayo Clinic website says about the benefits of interval training:
- You'll burn more calories. The more vigorously you exercise, the more calories you'll burn — even if you increase intensity for just a few minutes at a time.
- You'll improve your aerobic capacity. As your cardiovascular fitness improves, you'll be able to exercise longer or with more intensity. Imagine finishing your 60-minute walk in 45 minutes — or the additional calories you'll burn by keeping up the pace for the full 60 minutes.
- You'll keep boredom at bay. Turning up your intensity in short intervals can add variety to your exercise routine.
- You don't need special equipment. You can simply modify your current routine.
Keep it up people! Don't forget to weigh in on Monday by putting your weekly weight lost in the comments section of Monday's post. Also, Don't forget to comment throughout the week. We are all here to help and boost each other through this process, and commenting can do just that.
Good luck!
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